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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Usually, you'll talk one-to-one with the therapist. You may have to wait a few weeks for it to start and may not have much choice in who you see.

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Chat With A Counselor At Any Time, From Anywhere. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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You may also hear them referred to as counselling, talking counselinv or psychological therapies. Talking therapy is for anyone who's going cht a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

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